Weigh In record (no journal entry) for 10 March 2015
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103.9 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 79.25g | Prot: 77.68g | Carbs: 133.56g.
Breakfast: Kellogg's Corn Pops. Lunch: Cheetos Crunchy Cheetos, Egg Salad, Healthy Choice white bread. Dinner: Ore-Ida Tater Tots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Noodle Soup (Home Recipe). Snacks/Other: Nabisco Ginger Snaps Cookies. more...
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3759 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Treadmill - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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