Weigh In record (no journal entry) for 11 March 2015
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 72.30g | Prot: 118.09g | Carbs: 161.23g.
Breakfast: Primello Frischkäsezubereitung Kräuter, Gut & Günstig Lachsschinken, Roggenbrot, Kaffee, Banane. Lunch: Rinderlende (Abgespeckt zu 0,5 cm Fett), Gemischter Salat. Dinner: Ehrmann Magerquark. Snacks/Other: Yorma's Salami-Baguette, Butterbrezel. more...
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Losing 1.4 kg a Week
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