JanaynaC's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

95.6 kg Lost so far: 22.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

1161 kcal

Fat: 40.50g | Prot: 87.15g | Carbs: 111.35g. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: LeBon Peito de Frango Empanado. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Batavo Iogurte Grego Tradicional, Pêra Williams. more...

3120 kcal

Exercise: Resting - 11 hours and 25 minutes, Sleeping - 5 hours, Elliptical - 35 minutes, Desk Work - 7 hours. more...

Gaining 0.2 kg a Week

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JanaynaC's Weight History

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JanaynaC's Journal, 03 Aug 23

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JanaynaC's Weight History