Weigh In record (no journal entry) for 03 August 2023
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72.1 kg
Lost so far: 15.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 77.34g | Prot: 100.94g | Carbs: 152.57g.
Breakfast: Gekookt Ei, Oatly Havermelk. Lunch: AH Les P Bastille Volkoren, Remia Frites Saus No Sugar, AH Magere Knakworst. Dinner: Grand'Italia Salade Pasta Penne, AH Wok Garnalen Knoflooksmaak, Grand'Italia Penne Volkoren, AH Verse Pesto Groen, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Pijnboompitten, Rucola Sla. Snacks/Other: Lay's Naturel Chips, Lindahls Kvarg Witte Chocoladesmaak. more...
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Losing 0.3 kg a Week
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Natasja071's Weight History
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