Weigh In record (no journal entry) for 03 August 2023
|
67.4 kg
Lost so far: 54.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 54.06g | Prot: 164.76g | Carbs: 256.96g.
Lunch: ICA Leverpastej Mellan, Polarbröd Pärlan Fullkorn, Livsmedelsverket Sötpotatis, ICA Ryggbiff i Skivor. Dinner: Salakis Grekisk Yoghurt Fettfri, Bell Peppers, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kyckling, ICA Olivolja Extra Virgin. Snacks/Other: Lohilo Half’N Proteinglass, ICA Kladdkaka, Bonjour Kanelbulle. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|