Weigh In record (no journal entry) for 03 August 2023
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61.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 38.64g | Prot: 25.04g | Carbs: 115.64g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Ja! Curly Fries, Gemischter Salat mit Dressing, Botato Kartoffel Taschen, Escal Calamari. more...
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Gaining 0.7 kg a Week
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