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I'm there 9 stone yipee
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57.2 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 43.97g | Prot: 43.56g | Carbs: 182.79g.
Breakfast: John West Tuna Chunks in Spring Water (65g), Tesco Fruit & Fibre, Strawberries, Bananas, Aldi Malted Milk Biscuit, Aldi Brooklea Fat Free Yogurt Drink Strawberry, PG tips Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Tesco Nice Biscuits. Lunch: Asda Neapolitan Ice Cream, Tesco Bakery Ring Doughnut. Dinner: Everyday Essentials Chicken Curry with Rice. Snacks/Other: Aldi Spirals, Walkers Cheese & Onion Crisps (25g), Whiskey. more...
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2538 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Standing - 1 hour, Resting - 1 hour and 52 minutes, Housework - 2 hours, Sitting - 37 minutes, Desk Work - 3 hours. more...
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Losing 0.0 kg a Week
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