Weigh In record (no journal entry) for 03 August 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 71.07g | Prot: 79.66g | Carbs: 227.50g.
Breakfast: Nasi Putih, Semur Telur. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Indocafe Coffeemix 3 in 1, Nasi Putih. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Sirup. more...
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Gaining 0.1 kg a Week
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hapsarimandala's Weight History
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