Weigh In record (no journal entry) for 03 August 2023
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.01g | Prot: 81.44g | Carbs: 125.52g.
Breakfast: Evox 100% Pure Egg Protein, Jungle Muesli Mixed Berries, Lancewood Double Cream Mixed Berries Yoghurt. Lunch: Bakers Salticrax Rosemary and Roasted Garlic, Avocados , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Homestyle Muesli Rusks, Strawberries . more...
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Losing 1.1 kg a Week
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Elrich_Engelbrecht's Weight History
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