Weigh In record (no journal entry) for 03 August 2023
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 36.60g | Prot: 108.08g | Carbs: 213.65g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Schinken, Mischkornbrot. Dinner: McCain Frites Deluxe, Aldi Putensteaks Sommerkräuter. Snacks/Other: Beck's Bier (500ml). more...
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2898 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 8 hours, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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titanic1965's Weight History
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