Weigh In record (no journal entry) for 03 August 2023
|
44.9 kg
Lost so far: 14.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
221 kcal
|
Fat: 7.82g | Prot: 8.74g | Carbs: 29.07g.
Breakfast: Абрикосы, Сыр Российский, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Вареное Яйцо. Snacks/Other: Лидский Квас Тёмный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|