Maxdata's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

87.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

2537 kcal

Fat: 125.17g | Prot: 142.74g | Carbs: 208.60g. Breakfast: Alnatura Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Normaler Kaffee. Lunch: DM Leinsamen Geschrotet, Tomaten, Milsani Deutsche Markenbutter, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Dinner: Géramont Weichkäse, Wassermelone. more...

3227 kcal

Exercise: Weight Training (moderate) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Maxdata's Journal, 03 Aug 23

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Maxdata's Weight History