melanie1717's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

70.6 kg Lost so far: 2.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

1266 kcal

Fat: 48.19g | Prot: 59.48g | Carbs: 144.28g. Breakfast: So Shape Brownie. Lunch: Banane, Findus Pommes Noisettes, Findus Cabillaud Sauvage Pané. Dinner: Carrefour Classic Carottes Râpées au Jus de Citron, Lipton Ice Tea Pêche Zéro Sucre, Pain, Sauce Béarnaise, Fleury Michon Surimi, Bonduelle Taboulé Poulet Rôti. Snacks/Other: Volvic Eau Citron. more...

2053 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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melanie1717's Journal, 03 Aug 23

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melanie1717's Weight History