Weigh In record (no journal entry) for 03 August 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 17.64g | Prot: 20.99g | Carbs: 49.83g.
Breakfast: Хлебный Спас Печенье со Злаками, Чай с Сахаром, Вареное Яйцо. Lunch: Тефтели с Рисом, Картофельное Пюре. more...
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Losing 1.2 kg a Week
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