Weigh In record (no journal entry) for 03 August 2023
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95.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 62.56g | Prot: 78.67g | Carbs: 247.28g.
Breakfast: Milbona Frischkäse Balance, Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig. Lunch: Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing, Milbona Maasdamer Schnittkäse, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Bofrost Backofen-Kroketten, Packlhof Frische Rinderbratwurst. Snacks/Other: Coca-Cola Coca-Cola, Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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