Weigh In record (no journal entry) for 03 August 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 89.72g | Prot: 67.38g | Carbs: 152.00g.
Breakfast: Walnüsse, Johannisbeeren, Sachsenmilch Vollmilch, Kölln Haferflocken, Chia-Samen, Hello Fresh Naturjoghurt, PBN Whey Protein Vanille. Lunch: Krini Weiße Langbohnen, Pfennigs Dillhappen, Lidl Gurke, Beste Ernte Junge Möhren, Edeka Salatmix Pflücksalate, Alnatura Quinoa. Dinner: Frosta Hühnerfrikassee. Snacks/Other: Vom Land Imkerhonig , Arla Kærgården Ungesalzen, Coppenrath & Wiese Weizenbrötchen, Wassermelone. more...
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Gaining 1.1 kg a Week
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Saska23031987's Weight History
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