Weigh In record (no journal entry) for 02 August 2023
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 42.93g | Prot: 30.89g | Carbs: 110.55g.
Breakfast: Beladri Coxinha de Frango. Lunch: Ragazzo Coxinha de Frango com Cremily. Dinner: Quatá Ricota Fresca, Club Social Original , Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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mafejoliveira's Weight History
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