Weigh In record (no journal entry) for 02 August 2023
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88.9 kg
Lost so far: 15.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 89.55g | Prot: 67.27g | Carbs: 248.93g.
Breakfast: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Aymoré Biscoito de Maisena, Ofner Coxinha de Frango com Catupiry, Morangos, Banana, Mãe Terra Extrato de Soja, Delícia Queijadinha, Piracanjuba Leite UHT Integral, Quatá Ricota Fresca, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma. more...
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2726 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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