Weigh In record (no journal entry) for 03 August 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 34.82g | Prot: 102.35g | Carbs: 90.04g.
Lunch: Tahu, Bamboe Tom Yum, Sawi Putih, Cumi-cumi, Jamur Enoki, Telur Rebus, Tempe, Putih Telur. Dinner: Bakpao, Ultra Jaya Ultra Milk, Nestle Kokokrunch. more...
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Losing 0.7 kg a Week
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