GilbertLin's Journal, 03 Aug 23

GilbertLin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2023

79 kg Lost so far: 15 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

2084 kcal

Fat: 74.60g | Prot: 96.74g | Carbs: 271.71g. Breakfast: ABC Kopi Susu, Kupat Tahu, Bakwan, Pisang Goreng, Tahu Isi, Cireng. Lunch: ABC Kopi Susu, Rumah Makan Sederhana Nasi Padang. more...

1940 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GilbertLin's Weight History

View Complete History

GilbertLin's Journal, 03 Aug 23

Submit a Comment

GilbertLin's Weight History