Weigh In record (no journal entry) for 03 August 2023
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.46g | Prot: 147.06g | Carbs: 32.80g.
Breakfast: Emina Mozza Cheese Slice, Kimbo Smoked Beef, Scitec Nutrition 100% Whey Isolate. Lunch: Knorr Chicken Seasoning Powder, Singles Light 25% Kurang Lemak, ABC Saus Sambal, Olive Oil, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Kraft Singles Light 25% Kurang Lemak , Knorr Chicken Seasoning Powder, ABC Saus Sambal, Olive Oil, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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