Weigh In record (no journal entry) for 03 August 2023
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 64.65g | Prot: 65.41g | Carbs: 177.30g.
Breakfast: Kraft Keju Slice, Tahu Goreng, Bakwan, Nanas. Lunch: Sambal Goreng, Jus Jeruk, Perkedel Jagung, Tahu Goreng, Usus Ayam Goreng, Ayam Goreng, Nasi Putih. more...
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2605 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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anandakamelia22's Weight History
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