Weigh In record (no journal entry) for 03 August 2023
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 40.03g | Prot: 42.78g | Carbs: 87.23g.
Breakfast: Carrots, Cucumber, لوزين توست بر, الخير تونة بزيت دوار الشمس. Lunch: Goody Chunky Peanut Butter, لوزين توست بر. Snacks/Other: Kitkat كتكات. more...
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Losing 0.7 kg a Week
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renad_ng's Weight History
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