Weigh In record (no journal entry) for 10 March 2015
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60.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 134.12g | Prot: 146.10g | Carbs: 65.78g.
Breakfast: Tirolez Queijo Prato, Chá Não Adocicado, Fred Pão sem Glúten Linhaça Light, Café Descafeinado. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha, Berinjela, Sococo Coco Ralado, Gema de Ovo Cozida, Bife de Carne de Vaca, Alface Romana, Abóbora Cabotia. Dinner: Royal Gelatina Zero, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Berinjela Cozida, Abobrinha Cozida, Endívia, Chicória, Escarola ou Alface Romana, Frango Assado. Snacks/Other: Bolo Cetogênico. more...
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1914 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Liciadav's Weight History
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