patriciarocha07's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

53.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1310 kcal

Fat: 41.98g | Prot: 94.36g | Carbs: 140.81g. Breakfast: Dux Nutrition Whey Protein Concentrado Brownie, Molico Leite Desnatado Zero Lactose, St. Dalfour Geléia de Framboesa, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Label Rouge Ovo Caipira Orgânico, Marilan Magic Toast Integral. Dinner: China in Box Yakisoba Clássico Grande. Snacks/Other: Bold Snacks Bold Bar Trufa de Chocolate . more...

1589 kcal

Exercise: Passear com Cachorro - 10 minutes, Musculação - 1 hour and 10 minutes, Resting - 2 hours and 10 minutes, Sleeping - 20 hours and 30 minutes. more...

Losing 0.9 kg a Week

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patriciarocha07's Journal, 31 Jul 23

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