Weigh In record (no journal entry) for 02 August 2023
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83.9 kg
Lost so far: 23.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 69.99g | Prot: 147.35g | Carbs: 211.25g.
Breakfast: Aşure, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta, Muz. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Gaining 1.1 kg a Week
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ayıgibiye's Weight History
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