Weigh In record (no journal entry) for 01 August 2023
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83.8 kg
Lost so far: 23.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 53.40g | Prot: 130.58g | Carbs: 178.88g.
Breakfast: İçim Doğal Süt, Proteinocean Fıstık Ezmesi, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Losing 3.2 kg a Week
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ayıgibiye's Weight History
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