Weigh In record (no journal entry) for 02 August 2023
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134 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 78.66g | Prot: 119.35g | Carbs: 148.20g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Watermelon, Publix Red Seedless Grapes. Lunch: Bake-Ets Pork Rinds Pork Rinds, Turkey Sandwich with Spread, Dole Baby Banana. Dinner: Watermelon, Kroger Baby Lima Beans, Skinless Chicken Breast, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Honey Nut Cheerios, Best Maid Baby Dills, Libby's Vienna Sausages . more...
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739 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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anm.291987's Weight History
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