Weigh In record (no journal entry) for 02 August 2023
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71.2 kg
Lost so far: 15.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 1.60g | Prot: 8.35g | Carbs: 76.28g.
Breakfast: Gengibre, Suco de Limão, Pepino Japonês, Maçã, Suco de Couve com Limão. Lunch: Azeitonas Pretas, Tomates. Dinner: Rabanetes. more...
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Gaining 0.2 kg a Week
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