Weigh In record (no journal entry) for 02 August 2023
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80 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 29.46g | Prot: 83.23g | Carbs: 223.25g.
Breakfast: Bolo de Aipim, Café. Lunch: Yoki Farinha de Mandioca, Carne de Panela, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Native Açúcar Demerara, Café, Cuscuz (Cozido), Ovo. Snacks/Other: Água de Coco, Banana, Qualitá Uva sem Semente Crimson. more...
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Losing 1.1 kg a Week
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60epouco's Weight History
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