yirtlazgul's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 August 2023:

677 kcal

Fat: 29.46g | Prot: 34.45g | Carbs: 69.78g. Breakfast: Tahıllı Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Türk Kahvesi, Tatlı Kiraz. Dinner: Tavuk Salatası. Snacks/Other: Sütlü Buzlu Kahve, Türk Kahvesi, Sütlü ve Şekerli Buzlu Kahve. more...

2061 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...

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yirtlazgul's Journal, 02 Aug 23

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yirtlazgul's Weight History