gandesmita's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

58.1 kg Lost so far: 9.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1136 kcal

Fat: 44.09g | Prot: 44.17g | Carbs: 145.87g. Breakfast: Apple. Lunch: Sugar, Sweetened Condensed Milk, Mangos , Sate Ayam. Snacks/Other: Rice Crackers, Starbucks Caffe Latte (Grande), Crackers . more...

1631 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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gandesmita's Journal, 02 Aug 23

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