Weigh In record (no journal entry) for 02 August 2023
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122.0 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 55.53g | Prot: 64.37g | Carbs: 178.85g.
Breakfast: No Name 2% Cottage Cheese, Coffee with Milk and Sugar. Lunch: Dare Vinta Crackers Original, Clover Leaf Seafood Classic Tuna Salad Kit . Dinner: Pork Chops (Top Loin, Boneless) , Green Giant Niblets Corn, White Rice. Snacks/Other: Peanut Butter, Dempster's White Sandwich Bread, Dad's Classic Oatmeal Cookies. more...
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Losing 0.8 kg a Week
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CanDoKate's Weight History
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