Weigh In record (no journal entry) for 02 August 2023
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51.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 26.20g | Prot: 59.54g | Carbs: 204.58g.
Breakfast: Costco 餐包, 享活 奇亞籽, Costco 全脂鮮乳, 萊爾富 美式咖啡, 台糖 燕麥片, Costco 藍莓貝果. Lunch: 長豆, 萬歲牌 無調味杏仁果, 蘋果, 香蕉, Costco 全脂鮮乳, 地瓜葉, 雞胸肉, 芝麻包. more...
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Losing 4.9 kg a Week
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