Weigh In record (no journal entry) for 02 August 2023
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60 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 28.75g | Prot: 33.26g | Carbs: 58.98g.
Breakfast: Yumurta Omleti, Biber, Tatlı Kırmızı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Lunch: Ceviz, Yeşil Elma. Dinner: Tulum Peyniri, Salatalık, Domatesler, Kabak, Yumurta Omleti. more...
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Losing 0.7 kg a Week
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ali71durak71's Weight History
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