Weigh In record (no journal entry) for 28 July 2023
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 20.71g | Prot: 69.21g | Carbs: 154.39g.
Breakfast: Wasa Integrale, Myprotein Burro di Arachidi Smooth, Myprotein Impact Diet Whey, Myprotein Omega 3. Lunch: Pharmapure Creatine Monohydrate, Myprotein Impact Diet Whey. Dinner: Uva Bianca, Melone Bianco, Ragù, Barilla Spaghetti . more...
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Losing 3.5 kg a Week
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Lennydm86's Weight History
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