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eiffi16
Journal
10 Mar 15
eiffi16's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
100.8 kg
Lost so far:
5.1 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
1709 kcal
Fat: 73.96g | Prot: 138.38g | Carbs: 123.44g.
Lunch:
Eiweißshake, Meggle Kräuterbutter, Fleischer Rumpsteak, Dinner Gold Westernpfanne.
Snacks/Other:
Calzone mit Fleisch und Käse.
more...
3350 kcal
Exercise:
Driving - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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eiffi16's Weight History
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