Weigh In record (no journal entry) for 02 August 2023
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59.5 kg
Lost so far: 19.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 23.45g | Prot: 26.35g | Carbs: 105.24g.
Breakfast: Dimes Iced Coffee Latte Obsesso, İçim Laktozsuz Süt, Nescafe Sade. Lunch: Knorr Çabuk Çorba Ezogelin, Eti Crax Peynirli Çubuk Kraker. Tea: Torku Soğuk Çay Şeftali, Tadım Çekirdek. Dinner: Bim Çiğ Köfte. more...
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Losing 0.4 kg a Week
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