Weigh In record (no journal entry) for 02 August 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 69.49g | Prot: 76.50g | Carbs: 146.69g.
Breakfast: Kiwi, Banane, Birnen, Kaffee mit Milch. Lunch: Bofrost Feinschmecker Kohlrabigemüse, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten. Dinner: Spiegelei, Milram Kartoffelcreme, Milram Sour Cream, Wilhelm Brandenburg Gekochter Hinterschinken, Kartoffelpuffer. more...
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Losing 0.7 kg a Week
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Honk1701's Weight History
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