Weigh In record (no journal entry) for 02 August 2023
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 38.80g | Prot: 81.36g | Carbs: 132.46g.
Breakfast: Manzana, Huevo, Zanahoria, Muslos de Pollo (Asados o Cocidos). Lunch: Manzana, Manzana, ENA Whey Protein (30g), Verónica Leche Parcialmente Descremada, Quaker Avena Instantánea. Dinner: Cebollas, Verónica Queso Cuartirolo Descremado, Huevo, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cumaná Caballa al Natural, Tapamar Tapa Rotisera Criolla. more...
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Losing 0.7 kg a Week
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Floor153's Weight History
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