Weigh In record (no journal entry) for 02 August 2023
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72.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 42.91g | Prot: 128.48g | Carbs: 372.22g.
Breakfast: Blåbär, Arla Keso 1,5%, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Frebaco Havrekuddar Protein , Blåbär, Blåbär, Lindahls Vaniljkvarg, Semper Kick. Snacks/Other: Dave & Jon's Dadlar Sour Cola, Bubs Hallonlakritsskalle. more...
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Losing 8.4 kg a Week
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Dennizlvh's Weight History
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