Weigh In record (no journal entry) for 02 August 2023
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 48.49g | Prot: 59.80g | Carbs: 35.17g.
Breakfast: Woolworths Hass Avocado, Eskort Cheese Griller, Potato Salad , Fried Egg with Fat. Dinner: Chicken Breast Meat , McCain Mixed Vegetables. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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steady weight
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