Weigh In record (no journal entry) for 02 August 2023
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 28.66g | Prot: 78.54g | Carbs: 134.82g.
Breakfast: Plasmon Biscotto (1), Very Avena Farina di Avena Aromatizzata Cookies, Overnight Oat Fiocchi Latte e Biscotti, Mirtilli, Le Naturelle Albume Uovo, Fage Yogurt Greco Total 0%, Prozis Choco Butter + Whey Protein Nutchoc, Koro Soja Crispies Kakao. Lunch: Prozis Chocobutter Nutchoc, Fitporn Marmellata Fragole, GrissinBon Fette Biscottate Kamut, Scotti Gallette Riso e Mais, Findus I Gratinati - Merluzzo d'alaska con Zucchine e Semi Croccanti. Dinner: PR-OU Crema Catalana, Conad Petto di Tacchino al Forno, Scotti Gallette di Riso Bio Croccanti, Il Pane Fresco Focaccia Ligure. Snacks/Other: Perugina Cioccolato Fondente con Nocciole Intere. more...
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Losing 0.1 kg a Week
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kiakross90's Weight History
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