Weigh In record (no journal entry) for 02 August 2023
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79.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 42.93g | Prot: 42.09g | Carbs: 72.46g.
Breakfast: Süt, Dorbi Damla Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bulgur Pilavı, Ayran, Tavuk Kanadı, Çoban Salatası. more...
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Losing 4.9 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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