Weigh In record (no journal entry) for 02 August 2023
|
83 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
3456 kcal
|
Fat: 118.75g | Prot: 118.53g | Carbs: 160.40g.
Breakfast: Ser Gouda, Leczo, SpoĊem Majonez Kielecki, Szynka, Chleb. Lunch: Kawa Capuccino . Snacks/Other: Koktajl Truskawkowy, Milka Czekolada, Szynka, Ser Gouda, Wódka. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|