Weigh In record (no journal entry) for 02 August 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 90.93g | Prot: 123.89g | Carbs: 73.39g.
Breakfast: Wefood Ham Kakaolu Fıstık Ezmesi, Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta. Lunch: Karışık Yeşil Salata, Supplementler Whey Protein , Sek Süt %100 Doğal, Dana Eti. Dinner: Kuzu Eti, Tereyağlı Pirinç Pilavı. more...
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Losing 4.9 kg a Week
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