titanic1965's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

79.2 kg Lost so far: 1.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

2140 kcal

Fat: 47.03g | Prot: 70.54g | Carbs: 197.36g. Breakfast: Kaufland Bierwurst, REWE Bäcker Brötchen . Lunch: Gut & Günstig Bami Goreng. Dinner: Wiltmann Edel Salami, Mischkornbrot. Snacks/Other: Dornfelder, Beck's Bier (500ml), Aldi Brezel. more...

2830 kcal

Exercise: Washing Dishes - 15 minutes, Driving - 45 minutes, Sitting - 9 hours, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 6 hours and 7 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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titanic1965's Journal, 02 Aug 23

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titanic1965's Weight History