Weigh In record (no journal entry) for 02 August 2023
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86.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 64.22g | Prot: 98.59g | Carbs: 207.71g.
Breakfast: Ananas, Auchan Skyr Nature, Pomme. Lunch: Kronenbourg Bière, Picon Picon Bière , Nuggets de Poulet, Oeuf sur le Plat, Glaces à la Vanille, Pommes de Terre Frites, La Brioche Dorée Brioche Perdue, Oasis Tropical (Canette), Beurre, Steak Haché 5%, Marque Repère Haricots Verts Extra Fins, Cheeseburger. Dinner: Ananas, Tarte aux Pommes. Snacks/Other: Lipton Thé Vert Classique, Thé Noir. more...
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Gaining 4.9 kg a Week
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