Weigh In record (no journal entry) for 02 August 2023
|
69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 84.00g | Prot: 174.36g | Carbs: 149.65g.
Breakfast: Self Omninutrition Pure Isolate Whey Vaniglia , Belbake Granella di Nocciole, Belbake Cacao Amaro in Polvere, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yougurt Intero Bianco, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Tastino Crisp Bread Whit Sunflorwer Seed, McEnnedy BBQ Salad Dressing, Lattuga Iceberg (Include Tipi Crisphead), Lidl Tagliata di Bovino Adulto Scottona. Dinner: Zucchine, Nixe Filetti di Sgombro Grigliati al Naturale, Now Foods Ultra Omega 3, Olio d'oliva, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Pesca Noce, Belbake Granella di Nocciole, Noci, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|