Weigh In record (no journal entry) for 02 August 2023
|
61.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 14.59g | Prot: 25.92g | Carbs: 121.02g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Kaffee mit Milch. Lunch: Frisch & Fertig Schinkennudeln in Tomatensauce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|